Thai Porc Broth
Ingredients
225g (8 oz) porc tenderloin fillet, cut into small cubes
5ml (1 tsp) oil
30ml (2 tbsp) Thai green curry paste
400g can reduced fat coconut milk
50g (2 oz) green beans
2 carrots, peeled and cut into thin strips
50g (2 oz) sugar snap peas
3 spring onions, sliced
2 handfuls of spinach
50g (2 oz) frozen peas
100g (4 oz) rice noodles
Fresh coriander
Lime wedges
Method
- Heat the oil in a large non-stick saucepan, then add and brown the porc. Add the curry paste and coconut milk and simmer for 8-10 minutes until the meat is tender.
- Add the beans and carrots and cook for 1-2 minutes.
- Add the remaining vegetables and noodles and just heat through. Ladle into bowls and serve with lime wedges and coriander leaves.
Facts
Pork is a source of Pantothenic acid, which supports normal mental performance and normal energy-yielding metabolism, plus helps reduce tiredness and fatigue.
Thai Porc Broth
- Lefel sgiliau:
- Hawdd
- Amser y rysait:
- 25 munud
Nutrition
Each serving provides:
Energy 1019 kj
244 kcal
Fat 14g
Of which saturates 7g
Carbohydrates 13g
Of which sugars 6.4g
Fibre 3.8g
Protein 15g
Salt 0.5 g
Iron 2.5mg
Zinc 1.8mg