Oriental Style Porc Stir-fry

Ingredients

450g (1lb) porc leg steaks, cut into thin strips

15ml (1 tbsp) oil

5ml (1 tsp) sesame oil

2 cloves garlic, crushed

2.5cm (1 inch) root ginger, peeled and grated

45ml (3 tbsp) soy sauce

15ml (1 tbsp) mango chutney

1 red chilli, de-seeded and thinly sliced

1 lime, rind and juice

200g pack pre-cooked rice

2 carrots, peeled and cut into thin sticks

50g (2 oz) mange tout or sugar snap peas, sliced

50g (2 oz) broccoli, cut into small florets

50g (2 oz) beansprouts

4 spring onions, finely sliced

30ml (2 tbsp) sesame seeds

Method

  1. Heat oils in a large non-stick frying pan or wok. Add the porc strips, garlic and ginger.
  2. Cook for 4-5 minutes until meat is browned on all sides and cooked through.
  3. Add the soy sauce, mango chutney, chilli, lime juice and rind and stir until the sauce reduces slightly. Add the rice and coat well. Add the carrots, mange tout and broccoli and cook for 2-3 minutes.
  4. Remove from heat. add beansprouts, spring onions and sesame seeds. Lightly toss and serve.

Facts

Pork is a rich source of Niacin (vitamin B3). Niacin supports normal skin and plays a role in reducing tiredness and fatigue.

  

Oriental Style Porc Stir-fry

Oriental Style Porc Stir-fry

Lefel sgiliau:
Hawdd
Amser y rysait:
10 munud

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Nutrition

Each serving provides:

Energy 1305 Kj

Calories 310

Fat 11g

Of which saturates 2.5g

Carbohydrates 25g

Of which sugars 7.7g

Fibre 4g

Protein 29g

Salt 1.6g

Iron 2.6mg

Zinc 3.2mg