Thai Porc Broth

Ingredients

 225g (8 oz) porc tenderloin fillet, cut into small cubes

5ml (1 tsp) oil

30ml (2 tbsp) Thai green curry paste

400g can reduced fat coconut milk

50g (2 oz) green beans

2 carrots, peeled and cut into thin strips

50g (2 oz) sugar snap peas

3 spring onions, sliced

2 handfuls of spinach

50g (2 oz) frozen peas

100g (4 oz) rice noodles

Fresh coriander

Lime wedges

 

Method

  1. Heat the oil in a large non-stick saucepan, then add and brown the porc. Add the curry paste and coconut milk and simmer for 8-10 minutes until the meat is tender.
  2. Add the beans and carrots and cook for 1-2 minutes.
  3. Add the remaining vegetables and noodles and just heat through. Ladle into bowls and serve with lime wedges and coriander leaves.

Facts

Pork is a source of Pantothenic acid, which supports normal mental performance and normal energy-yielding metabolism, plus helps reduce tiredness and fatigue.

  

Thai Porc Broth

Thai Porc Broth

Lefel sgiliau:
Hawdd
Amser y rysait:
15 munud

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Nutrition

Each serving provides:

Energy 1019 kj

244 kcal

Fat 14g

Of which saturates 7g

Carbohydrates 13g

Of which sugars 6.4g

Fibre 3.8g

Protein 15g

Salt 0.5 g

Iron 2.5mg

Zinc 1.8mg