Hot Welsh Lamb Superfood Salad

Ingredients

225g (8oz) lean Welsh Lamb leg steaks, cut into thin strips

5ml (1tsp) olive oil

15ml (1tbsp) soy sauce – sugar free and low salt

100g (4oz) quinoa or pack ready cooked quinoa.

30ml (2tbsp) pumpkin seeds

30ml (2tbsp) sunflower seeds

4 cooked beetroots, cubed

1 ripe mango, peeled and cut into chunks (save any juices and put into salad)

30ml (2tbsp) pomegranate seeds – from approx. 1 whole fruit

45ml (3tbsp) fresh mixed herbs – Basil, chives, parsley and mint

Handful of watercress sprigs

Equipment

  • Small saucepan with lid
  • Frying Pan
  • Chopping board for raw meat
  • Sharp knife
  • Vegetable chopping board
  • Measuring spoons
  • Large mixing bowl and spoon
  • Serving dish.

Method

  1. Place the quinoa into a pan and add around 300ml water – bring to boil – simmer for 10 minutes – remove from heat & leave with lid on for 5 minutes.
  2. Heat the oil in a large wok or frying pan, add the meat strips and brown over a high heat, this should take about 2-3 minutes. Add the soy sauce and allow to bubble, reduce and coat the meat. Remove from heat.
  3. In a large salad bowl, place the Welsh Lamb, quinoa, seeds, beetroot, mango, pomegranate seeds, fresh herbs and watercress. Toss well together.
  4. Serve.

Facts

Lamb naturally contains seven vitamins and minerals that support good health and wellbeing.

 

Cooking Skills

  • WeighingWeighing
  • MeasuringMeasuring
  • Slice, Dice, ChopSlice, Dice, Chop
  • FryingFrying
  • StylingStyling

Hot Welsh Lamb Superfood Salad

Hot Welsh Lamb Superfood Salad

Lefel sgiliau:
Low - Medium
Amser y rysait:
10 munud

Download (English / Cym)

Top tips

When slicing the meat, cut across the grain of the meat to break down the muscle fibres and make it more tender.

Nutrition

Each serving provides:

Calories 327 kcal

Energy 1371KJ

Fat 15g

Saturates 3.4g

Salt 0.4g

Iron 5.8mg